The Bodybuilding Legends Podcast
Season 7 - Old School Bodybuilding
Season 7, Episode 12 - Phil Williams

Phil Williams, one of the best amateur bodybuilders from the 1980’s, talks about the training and nutrition principles he used to win his first national title, the 1984 NPC USA Championships. Phil talks about how he trained to maximize his recuperation and build muscle mass to win the top amateur titles in the NPC. Phil also relates the story of competing against Lee Labrada and Gary Strydom at the NPC USA and how he was able to beat them. Phil opens up about the steroids