The Bodybuilding Legends Podcast
Season 7 - Old School Bodybuilding
Season 7, Episode 61 - Jerry Brainum, Part One

Jerry Brainum is the guest this week on the Bodybuilding Legends Podcast. In Part One of his interview, Jerry talks about training at home during the Coronavirus quarantine, the best exercises to build the calves and why it’s so important to weight train as we get older. Jerry and John Hansen also talk about some iconic bodybuilding photos before they get into a discussion of the best way to build muscle mass. Does heavy training using 6-12 reps work the best or can training with lighter weights and high volume give the same results? Finally, Jerry talks about why over production of insulin secretion makes you fatter.