The Bodybuilding Legends Podcast
The Olympians
The Olympians - Berry DeMey, Part Two

In Part Two of his interview, Berry DeMey talks about achieving his lifetime best condition at the 1988 Mr. Olympia. Berry goes into detail about the training and diet programs he used to peak perfectly for the Olympia that year. Berry also talks about tearing his pec muscle in 1989, failing the drug test at the 1990 Mr. Olympia and his years with the WBF organization in 1991 and 1992. Finally, Berry explains the philosophy of his training program for building muscle mass including how he structures his workouts, his rest days and the method he uses to cycle his diet to fit his intense training program.