Season 7, Episode 149 – John DeFendis, Part One

1988 NPC USA champion John DeFendis is the guest on this episode of the Bodybuilding Legends Podcast. In Part One of his interview, John talks about competing as a teenager, his first meeting with 1972 Mr. America Steve Michalik and his experience training with Steve using the Intensity or Insanity workout program. John also talks…